How do I calculate the ideal calorie requirement to lose weight in a healthy way?

To lose weight you need a calorie deficit of 500 kcal. So you can lose about 0.5 kg of body weight per week - ideally, of course, body fat.

A calorie deficit means you eat less than you consume through activity.

There are two ways to reach a deficit: either eat less or move more. Ideally, of course, is a combination of both.

Have a look at our body check. It will help you to count your calories:

https://www.foodspring.co.uk/body-check?_ga=2.215865239.161072841.1571573933-625335102.1547571341&_gac=1.45403920.1570630014.EAIaIQobChMIqN7P0ayP5QIVhed3Ch1aRgONEAAYASAAEgJVjvD_BwE