For heavy muscle work you need energy in the form of energy-rich molecules called ATP. Creatine is a substance that resynthesizes these energy-rich compounds in your body faster and provides you with more of them. It is found in natural foods, especially meat. In muscle building it helps you to gain more strength in training and to maintain it longer, which helps to a more intensive workout and maximizes your success. Also in regeneration Creatine helps to restore your muscle power faster. You can therefore train more frequently, which creates additional incentives for your muscles.
For our creatine monohydrate we only use the brand raw material "Creapure", which guarantees the highest product purity and is listed on the Cologne list as doping-free.
We recommend a daily intake of 3 grams with sufficient liquid. The time of intake can be set before or after training.