A breakfast that is rich in protein – ideally combined with fibres and vitamins – makes you full for longer and gives your body important nutrients in the morning that you will need all day. This can help you to eat less throughout the day and handle those food cravings much better. A breakfast that is rich in protein is also very important for muscle building. Over night, your body absorbs whatever protein is available into your muscles. In the morning you therefore need to top yourself up, to further regenerate and feel fit for your next workout session.
DOSAGE & PREPARATION OF PROTEIN PANCAKES
For roughly 4 pancakes, place 80 g of baking mixture (approx. 8 tbsp.) in a bowl or shaker. Add 150 ml cold water. Then stir or shake vigorously until the mixture is smooth. Spoon our pour the mixture into a hot pan. Instead of butter we recommend coconut oil.
Our Protein Pancakes do not contain any added sugar, so you can enjoy them sweet or savoury. Why not try them with some homemade chia-raspberry jam or a slice of salmon with avocado and egg.
Use a spoon to stir the content of the tub thoroughly to evenly distribute the flakes, nuts and berries. Measure 60 g (approx. 6 tablespoons) and mix it with milk, a milk drink or juice.
You want more variety? We have come up with some pretty delicious recipe ideas for our organic Protein Muesli for you.
DOSAGE & PREPARATION CHIA SEEDS
Chia seeds are very versatile and can be sprinkled in your muesli or yoghurt at breakfast, or used as a topping for salads and hot dishes. You should not eat more than 15 g of chia seeds a day.
Start the day by adding a helping of white chia seeds to a filling bowl of protein porridge, homemade smoothie or yoghurt for a powerful balanced meal. This will supply your body with a healthy mix of high-quality protein, nutrients, fibre and vitamins.
- Add 230 ml water to the baking mixture and mix until you get an even dough.
- Leave the dough to rest for 30 minutes.
- Knead it thoroughly.
- Place the dough on a prepared baking tray or into a greased baking form of your choice.
- Bake on the middle shelf of your preheated oven at 175°C for approx. 50 minutes.
Note: The exact baking time may vary depending on your oven. If baking in a fan-assisted oven, keep an eye on the bread after 40 minutes, as less baking time may be required depending on temperature distribution.
Our protein bread is completely free of preservatives. That is why we recommend that you eat the baked bread within 2 days. The baked protein bread can also be frozen in portions and thawed as required.
DOSAGE & PREPARATION PROTEIN PORRIDGE
Shake tub well before use. Then mix 60 g (approx. 6 tablespoons) of porridge into 120 ml hot water, leave to steep for 3-5 minutes, stirring occasionally.