If you want to gain weight, it is important to keep an eye on your calorie balance. If you eat more calories than you consume a day, you gain weight. If you eat fewer calories than you burn, you lose weight. If calorie intake and consumption are the same, your weight remains unchanged. You can find out your individual calorie requirements with the help of ours:
To produce a calorie surplus can mean to have to eat between 3000-4000kcal a day. Of course, these are reached faster by reaching for pizza, burgers, etc.. However, to ensure that you consume enough vitamins and minerals, we recommend a healthy and balanced diet. A lot of fruit and vegetables should be firmly integrated into your diet, despite the increase in mass. In order to build up muscles, the muckis must also be fed properly. Here you can find out all you need to know about a diet plan to build muscle:
Conclusion: For an increase in mass, it is important to have an excess of calories. In other words, you eat more calories than you consume. Try to feed your calories as healthy as possible. High Calorie Shakes help you to absorb the calories you need quickly and easily.