Why am I not losing weight?

Even though you pay attention to your diet and you do more sports nothing changes on the scale?  

Here you can find different reasons why or what you can do better: 

• Too much calorie deficit make your body switch to pilot flame
• Train with a high intensity to consume more calories
• Grown muscles are the reason why your weight on the scales does not change even though you already see changes in the mirror
• Avoid hidden calorie bombs and calorie drinks