How can I change my diet?

What are healthy foods? How do I integrate new eating habits into my everyday life? And how can I change my diet permanently?

There is no right one answer to the question as to what defines a healthy food. Generally, healthy foods are considered to be unprocessed, fresh foods with a lot of micro- and macronutrients to give you energy. We offer a lot of healthy foods, developed transparently and true to life for those who want to live more consciously, without consuming any hormones or chemicals: https://www.foodspring.de/shop. 

The main goal is to develop healthy eating habits. It's not about cutting out types of food, but eating everything in moderation. Generally, you should pay attention to eating enough micronutrients and to eat fruits and vegetables daily. If fruits and vegetables are not for you, we offer daily vitamins that give your body everything it needs and help you to start changing your diet permanently: https://www.foodspring.de/daily-vitamins. 

The basis of permanently changing your diet is not to rush it, make a clear plan, don't go shopping hungry, meal prep and stay curious. To make a plan and get some dietary tipps, we offer our body check: https://www.foodspring.de/body-check.