L-carnitine is mainly used to support figure training and is recommended in combination with strength and endurance sports. The advantage of taking L-Carnitine simultaneously during training is the improved supply of energy. Carnitine provides additional performance during training by processing dietary fats.
We recommend to take 3 capsules daily in the morning or before training with sufficient liquid.
You can find the L-Carnitine capsules here: https://www.foodspring.co.uk/l-carnitine