What are carbohydrates?

Carbohydrates, along with fats and protein, are the main sources of energy for your body. Especially the brain covers its energy needs with carbs in the first place. You should therefore consume at least half of your daily calorie intake through carbohydrates. You find them in plant based foods such as noodles, potatoes, fruits and vegetables, but also in some animal products e.g. Milk.