When you lack micronutrients like zinc and magnesium, your everyday performance can be compromised.The result: fatigue and lapses in concentration. We all need an adequate supplyof minerals to perform at our best, both at work or at the gym.
We recommend you to take 3 capsules on an empty stomach before bed. Take no less than 2 hours after your last meal. Don't combine with dairy products.
Magnesium deficiency is one of the most common causes of cramping during exercise. You can prevent this by taking a magnesium supplement.