STRENGTH TRAINING FOR THE ECTOMORPHIC TYPE
Since the ectomorphic body type finds it particularly difficult to build muscle, training with fewer repetitions (6-8), longer breaks (2 minutes between sets), but heavier weights, is recommended. The basic exercises and various isolation exercises should be incorporated into the training.
FITNESS FOOD FOR THE ECTOMORPHIC TYPE
STRENGTH TRAINING FOR THE MESOMORPHIC TYPE
For the athletic body type a varied training with more repetitions (8 - 12) makes sense. Due to the overall faster repetitions, the breaks may also be somewhat shorter (1 minute). The exercises can vary from isolation exercises to whole body training.
FITNESS FOOD FOR THE MESOMORPHIC TYPE
STRENGTH TRAINING FOR THE ENDOMORPHIC BODY TYPE
The endomorphic body type builds up musculature particularly quickly, but also builds up fat deposits just as quickly. For this reason the training of the whole body with more repetitions (12 - 15) and less weight in the strength endurance range is most recommended. Also very effective are HIIT workouts for an intensive afterburning effect or longer cardio units under moderate stress.
FITNESS FOOD FOR THE ENDOMORPHIC TYPE