If you are interested in creating your own training plan, have a look here:
Articles in this section
- How can I create my own training plan for muscle building?
- What somatotype do I belong to?
- Which diet / training is suitable for the different somatotypes?
- How can I gain muscle mass effectively ?
- How can I continue to improve my athletic performance?
- How can I create my own training plan for weight loss?
- How can I recover effectively after the sport?
- What should I consider / avoid after sports?
- What is testosterone?
- How do I maintain my muscle mass?