How do I use the Omega-3 capsules?

If you follow a vegan diet or a weight-loss diet, you may develop an omega-3 deficiency. This is because omega-3 is primarily found in high-fat foods like fish, eggs, and plant fats. Taking a regular omega-3 supplement can help you maintain your omega-3 levels.

Take 2 capsules a day in the morning or evening with plenty of liquid.